Both Benefiber and Metamucil might adversely affect how well the body absorbs certain drugs, making some medication less effective. Anyone taking regular medication should consult a doctor or pharmacist before using these supplements. It may help to take these supplements at least 2 hours before or after taking any oral medications. Benefiber and Metamucil are not the only name brand supplements to relieve constipation on the market, and some people may find they like other brands better.
People can find a wide range of fiber supplements and other constipation relief supplements online or in drug stores. Citrucel is a fiber supplement that contains methylcellulose, which comes from plant matter.
It is a non-allergenic form of soluble fiber that may not cause as much gas buildup as some other products. People with sensitivities or who experience side effects when taking other constipation relief supplements may find that Citrucel is a good alternative.
Miralax is not a fiber-based supplement. The active ingredient is polyethylene glycol, which pulls water into the stool to help relieve constipation.
As it is not a fiber supplement, Miralax does not offer the same additional potential benefits as other brands.
Benefiber and Metamucil are fiber supplements. People can also increase their daily fiber intake by including more fiber-rich foods into their diets. Fiber-rich foods include :. Both Benefiber and Metamucil are soluble fiber supplements used to treat occasional constipation that may have other helpful benefits in the body. These supplements have slight differences but perform essentially the same function. In most cases, the choice between them is personal preference.
Constipation is a common problem which affects more than 60 million Americans. With the increasing popularity and use of essential oils, many people…. Coconut oil has many different uses. Nutritionally, it is considered healthful in moderate amounts, so may be worth a try to relieve constipation…. Eating foods such as yogurt, pulses, wheat bran, and…. Epsom salt is a widely available home remedy for many ailments, including constipation. Fiber thins can be eaten as a delicious snack.
The powders can also be incorporated into tasty fiber-rich recipes like smoothies, muffins and more. Incorporate psyllium fiber supplements into your diet slowly so that you can monitor how the supplements affect you and to give your body time to adjust the fiber. You may experience minor bloating as your body adjusts to more fiber. This is normal and should go away within a few days of starting as your body gets used to the increased fiber.
You can sign up for the Two-Week Challenge to receive a coupon, plus tips, tricks, and reminders to keep you going strong. The effect of psyllium husk on intestinal microbiota in constipated patients and healthy controls. International Journal of Molecular Sciences. Muir J. An overview of fiber and fiber supplements for irritable bowel syndrome. Gastroenterology and Hepatology. Accessed January 4, Psyllium Plantago ovata forsk husk powder as a natural superdisintegrant for orodispersible formulations: A study on meloxicam tablets.
Long-term blood cholesterol-lowering effects of a dietary fiber supplement. American Journal of Preventive Medicine. You will need to drink it immediately as it will form a gelatinous mass in the glass otherwise! Psyllium can be used by men, women including before, during or after pregnancy, and nursing , children, and animals.
It can be used as often as you need, and can also be included in or on foods. A friend recently gave me a bottle of pure lemon essential oil. Apart from smelling lovely and fresh, I was wondering if it had any health benefits to it?
Lemon essential oil is a versatile remedy to have on hand. It also stimulates the production of white blood cells, helping the body to fight off bacteria. Lemon essential oil can help to reduce the viscosity of blood and break up plaque deposits, making it a great oil for helping to reduce cholesterol. It also works to tonify the vessels, particularly where broken capillaries, varicose veins, haemorrhoids, and nosebleeds are an issue.
You can use lemon oil in a massage oil base, compress, bath, or balm. It is astringent which means that it may be particularly useful where oily skin is an issue due to the over-production of sebum. The fact it has anti-bacterial properties means that it is handy in the treatment of acne and boils, plus it can be applied undiluted to warts and. Using the oil in a diffuser or vaporiser can help to repel insects and spiders, plus it is reported to have an uplifting and clarifying effect on the mind.
Many fiber supplements can be used regularly long term. Fiber is classified as soluble or insoluble. Soluble fibers are more fermentable and may cause gas. Insoluble fibers move through the digestive system largely intact, and that can increase stool bulk. Most fiber supplements are exclusively soluble or insoluble fiber.
For example, FiberCon calcium polycarbophil and Benefiber wheat dextrin are mainly soluble fiber. They tend to cause more bloating and flatulence. Psyllium husk Metamucil and Konsyl is rich in both soluble and insoluble fiber. Generally, fiber supplements with mainly insoluble fiber may be a better option for constipation.
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