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When you compare swimming to running , you can burn more calories swimming laps around the pool than you can running laps for an hour. One hour of vigorous lap swimming can burn as much as calories. The same amount of time running at 5 mph burns only calories. There is no secret pill to living longer, but the pool is like the fountain of youth. Regular swimming can delay the effects of aging by reducing blood pressure, increasing muscle mass, improving oxygen and blood flow to the brain, and increasing cardiovascular health.
Swimming can also improve physical strength and balance in seniors. Seniors who suffer from joint pains can hit the pool to increase flexibility and to reduce joint inflammation. Lastly, this low-impact sport is easier on the body.
Swimming is great for people who suffer from chronic lung conditions such as asthma. Asthma sufferers, especially those with sports-induced asthma, can experience trouble because the loss of heat and moisture in the bronchial tubes causes the tubes to contract. Swimming is the best exercise for asthma patients because the moisture from the water replaces the moisture expelled during vigorous breathing.
Swimming is a confidence-building sport. Early evidence from an ongoing study out of Griffith University in Australia revealed that young swimmers are more confident than their non-swimming peers. This is also true for competitive and non-competitive adult swimmers. Swimming teaches confidence in the pool and in the open water, which translates to confidence on land as well.
Swimming is one of the best sports, as it does require minimal gear! You can workout with only a swimsuit and goggles! Jump in and have fun. Your life, health, and well being depend on it. As an old swimmer….. As a competitive swimmer in my teens…. I have made it being a single. I am 60 as well and just got back to swimming after the gym opened. I can feel myself getting stronger already.
Watching the interactions with others, while splashing and having fun, shows infants and kids that they can learn a skill and have a blast at the same time. The emotional benefits of swimming are not as well-known; the sea of our emotions is complex indeed. In a literal sense, water cleanses and clears away debris that is stagnant and stuck. When we apply this same theory to our emotions we experience the same phenomenon. Water is meant to cool, cleanse, and heal our emotions, and kids are no exception to the wonderful experiences in water.
Emotional confidence can be gained with learning to swim as well. If your child is nervous or anxious about starting to swim, check out these fun swimming books for kids. The physical benefits of swimming are more studied and well known.
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