What else do you do to take care of your gut? When and how do you eat your Activia? How did you make the Activia Probiotics Challenge your own? Will you continue to make Activia part of your daily routine? I love the way it makes me feel! What advice would you give to someone taking the Activia Probiotic Challenge for the first time?
How do you stay mindful of your wellness? Start your day with a cup of water before drinking coffee and being on your phone 2. I love doing some outside cardio when the weather is warmer One of my biggest challenges is to turn off my phone at night and enjoy time with family without being interrupted.
Who would you recommend take the Activia Challenge? URL copied to clipboard. Blog The Activia Blog. Digestive Health Your digestive system, explained. Probiotics Why everybody needs probiotics?
Blog How to love your gut. Blog 5 women we admire. All rights reserved. Choose the right accessibility profile for you. OFF ON. Seizure Safe Profile Eliminates flashes and reduces color. This profile enables epileptic and seizure prone users to browse safely by eliminating the risk of seizures that result from flashing or blinking animations and risky color combinations.
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Adjust Font Sizing. Align Center. Adjust Line Height. Align Left. Adjust Letter Spacing. Sucralose has been FDA approved since and is now the most commonly used artificial sweetener. However, you should be aware that sucralose may not be suitable for everyone. According to a June review in the Indian Journal of Pharmacology, sucralose is able to trigger glycemic responses, hormonal responses and increase the risk of obesity, even though it's a nonnutritive sweetener.
An October review in the journal Physiology and Behavior also showed that artificial sweeteners like sucralose can be bad for your digestive system, as they can affect your gastrointestinal microbiome. Nonnutritive sweeteners have historically been considered to pass through the body undigested, without affecting you. Studies like these have shown that this is not the case, which means that such products may be unsuitable for people with issues like metabolic syndromes, insulin sensitivity or digestive system disorders.
Although they are far apart in your body, your brain and gut are connected through neuronal pathways. The gut and brain are directly linked via a long cranial nerve called the vagus nerve. However, this linkage isn't only related to the function of your nerves; the healthy bacteria that colonize your gastrointestinal system can affect your health too.
The connection between your gut and brain is able to affect various aspects of your health, including your mental health, personality traits, immune system function and risk for chronic gut problems. With about trillion bacteria that reside in your body, it's important to keep your gut microbiome healthy to minimize the risk of such issues. Activia products can help improve the health of your gut microbiome and the gut-brain connection. Like other probiotic foods, the healthy bacteria in yogurt benefits your health by supporting the healthy bacteria that already reside in your gut.
These bacteria may even be able to take up residence in your microbiome. Activia specifically uses probiotics that can minimize digestive issues like rumbling stomachs, bloating, gas and stomach and intestinal discomfort. However, probiotics may be able to help with a range of issues, including improving lactose intolerance, digestion, weight control and immune system function.
Ultimately, this means that Activia is a healthy product that can positively affect your digestive system and microbiome. However, given the questionable effects of sucralose on the digestive system, you may want to stay away from Activia Light products and other products with sucralose. While nonnutritive sweeteners like sucralose may have no negative effect, sucralose could also potentially counteract the positive effects of probiotics. At first, they can cause some discomfort , like bloating, diarrhea, gas, or a mildly upset stomach.
Activia's probiotics are designed to minimize these issues, but if you do end up experiencing these side effects, they typically subside as your body gets used to probiotics via Healthgrades. So what do probiotics actually do? These live cultures improve your gut microbiome and the connection between your gut and your brain by fostering the healthy bacteria already existing in your gut, according to Livestrong.
They also can provide benefits like improving your digestion and lactose intolerance, boosting your immune system, and helping with weight control.
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